Stress & Anxiety
Feeling like you've lost the spring in your step?
Long-term stress and anxiety can have a negative effect both physically and psychologically. Stress can make you feel overwhelmed and exhausted, causing anxiety. Physically, it can also cause problems with our digestive system, creating issues such as: irritable bowel syndrome, stomach ulcers, constipation and indigestion. It can also lower our immune system and ability to fight illness, raise our blood pressure, increase tension stored in our neck, shoulder and back muscles and affect our ability to have a good night’s sleep. Our minds are affected by stress as our anxiety increases. This can cause depression, indecisiveness, problems with concentration and forgetfulness. Our emotions become unbalanced causing irritability and low energy.
Reflexology can help you to relax, soothing stress, anxieties and tension away. Your bespoke treatment can incorporate the reflexes corresponding to affected systems in the body and mind such as the digestive, immune and nervous systems. Reflexology gives you time out, helps you to be mindful about taking a breath and calms an over busy mind. It is the perfect treatment to break the stress and anxiety cycle.
AIR (Adaptive Integrated Reflexology), a unique protocol, can be used to help with stress and anxiety.
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